Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
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- Mar 15
- 4 min
5 Life-Changing Benefits to Good Sleep
Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.
- Jan 27
- 3 min
Blue Light: Friend and Foe
Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.
- Oct 19, 2022
- 5 min
5 Tips on Navigating Toddler Behavior
They say time flies, but I don't know that we feel the weight of this truth until we have kids. One minute you're holding your newborn...
- Aug 22, 2022
- 3 min
The Power of Sleep Pressure
Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.
- May 25, 2022
- 4 min
Staying On Track with a New Baby
It’s very likely that bringing a new baby home will impact your older child’s sleep habits one way or another.
- Apr 20, 2022
- 4 min
The Nap Struggle
And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...
- Jul 9, 2021
- 4 min
Why does my Toddler need Consequences?
We all notice the kids who are unruly, the ones who don’t listen to their parents, the ones who cause a scene. (Let’s be real...
- Mar 26, 2021
- 4 min
Transitioning from Crib to Big Kid Bed
When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...
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