Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!

I have a few tips I want to share with you on how to keep your kids feeling secure and rested during this uncertain time.

A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!

Learn when and why you can expect sleep regressions and how to handle them!

If you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night...

My first, and most important, piece of advice when you’re addressing your little one’s fear of the dark is this…don’t slough it off.

So you’re traveling. Across several time zones. With a baby. This is not a task for the weak-willed. Here are some tips:

How can parents navigate the "fall back" time change? Try splitting the difference for a few days. Let your kids ease into the change.

A toddler leaving their bedroom just as hard on parents as a baby not sleeping through the night. The key is consistency and consequences.

Melatonin has been widely advertised as a safe, natural way of helping people get to sleep. In a lot of ways, that is absolutely true, but there’s a whole lo...

Learn about the importance of sleep and why it will not only benefit you, but your child as well! Sleep is an essential to life.

It can derail your child's sleep. It is also one of the top reasons why children don't sleep through

Chances are, what you’re really asking is, “Why does my baby refuse to give up his night feeds?”