Solving Early Morning Wake Ups
The good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...
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- Aug 16
- 4 min
Sleep Deprivation and Your Baby's Cries
Research on sleep deprivation has shown skewed emotional processing and negative perceptions when we aren't getting the sleep we need.
- May 3
- 4 min
Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
- Apr 10
- 5 min
Is Sleep Training Safe?
Tired of sifting through contradicting answers on sleep training? Looking for the truth? There is evidence to back this up...
- Mar 15
- 4 min
5 Life-Changing Benefits to Good Sleep
Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.
- Jan 27
- 3 min
Blue Light: Friend and Foe
Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.
- Dec 7, 2022
- 4 min
Why "drowsy" is messing with your child's sleep
Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!
- Oct 19, 2022
- 5 min
5 Tips on Navigating Toddler Behavior
They say time flies, but I don't know that we feel the weight of this truth until we have kids. One minute you're holding your newborn...
- Aug 22, 2022
- 3 min
The Power of Sleep Pressure
Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.
- May 25, 2022
- 4 min
Staying On Track with a New Baby
It’s very likely that bringing a new baby home will impact your older child’s sleep habits one way or another.
- Apr 20, 2022
- 4 min
The Nap Struggle
And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...
- Mar 26, 2022
- 4 min
Sleep Training with Twins
When it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...
- Feb 23, 2022
- 4 min
What if Baby is Uncomfortable?
A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".
- Jan 26, 2022
- 5 min
Why is Sleep So Important?
In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?
- Nov 12, 2021
- 3 min
Will Food Help My Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...
- Oct 9, 2021
- 4 min
Daycare and Sleep Training
How to navigate your child's new sleep skills when sending them to daycare.
- Sep 1, 2021
- 5 min
Digging into The Wonder Weeks
Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.
- Aug 6, 2021
- 5 min
Six Back to School Sleep Tips
Six tips to getting your child's sleep back on track for the school year!
- Jul 9, 2021
- 4 min
Why does my Toddler need Consequences?
We all notice the kids who are unruly, the ones who don’t listen to their parents, the ones who cause a scene. (Let’s be real...
- Jun 4, 2021
- 4 min
5 Reasons your Baby is Waking Early
I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...
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