Blog | Restored

Apr 29
4 min

Why Does My Baby Have Split Nights?

Is your little one waking up in the middle of the night? I mean like really waking up. Waking up and staying up. For hours. Here's why...

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Mar 26
4 min

Transitioning from Crib to Big Kid Bed

When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...

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Feb 16
6 min

Attachment Parenting and Sleep Training?

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.

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Jan 29
5 min

The 4 Month Sleep "Regression"

Whatever your take is on sleep regressions, everyone can agree on the 4 month sleep regression. It does exist. And it’s permanent.

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Dec 29, 2020
4 min

Anxiety and Sleep Training

So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...

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Nov 17, 2020
4 min

Juggling Bedtime Routines

When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...

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Oct 20, 2020
4 min

How to Ditch the Pacifier

I'm not strictly anti-pacifier until it begins to disrupt a child's sleep. That's when I believe it's time to make a change.

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Sep 14, 2020
4 min

Is it the right time to get started?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...

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May 25, 2020
5 min

Can I Breastfeed and Sleep Train?

Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!

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Apr 18, 2020
5 min

Quarantine Survival Guide

I have a few tips I want to share with you on how to keep your kids feeling secure and rested during this uncertain time.

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Mar 24, 2020
4 min

6 sleep hacks you can use tonight!

A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!

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Feb 28, 2020
4 min

Why Developmental Milestones are Disrupting your Baby's Sleep

Learn when and why you can expect sleep regressions and how to handle them!

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Jan 29, 2020
5 min

8 Tips for Easing Separation Anxiety

If you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night...

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Dec 30, 2019
3 min

Fear of the Dark

My first, and most important, piece of advice when you’re addressing your little one’s fear of the dark is this…don’t slough it off.

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Nov 25, 2019
4 min

8 Tips to Overcoming Jet Lag

So you’re traveling. Across several time zones. With a baby. This is not a task for the weak-willed. Here are some tips:

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Oct 21, 2019
3 min

Surviving Daylight Savings

How can parents navigate the "fall back" time change? Try splitting the difference for a few days. Let your kids ease into the change.

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Sep 25, 2019
5 min

The Escaping Toddler

A toddler leaving their bedroom just as hard on parents as a baby not sleeping through the night. The key is consistency and consequences.

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Sep 9, 2019
4 min

Let's Talk Melatonin

Melatonin has been widely advertised as a safe, natural way of helping people get to sleep. In a lot of ways, that is absolutely true,...

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Aug 20, 2019
4 min

What's So Important About Sleep?

Learn about the importance of sleep and why it will not only benefit you, but your child as well! Sleep is an essential to life.

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Aug 1, 2019
3 min

The Arch-Enemy of Sleep Training

It can derail your child's sleep. It is also one of the top reasons why children don't sleep through

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