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Solving Early Morning Wake Ups
The good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...
Sep 13, 20233 min read
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Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
May 3, 20234 min read
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5 Life-Changing Benefits to Good Sleep
Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.
Mar 15, 20234 min read
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Blue Light: Friend and Foe
Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.
Jan 27, 20233 min read
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Why "drowsy" is messing with your child's sleep
Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!
Dec 7, 20224 min read
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The Power of Sleep Pressure
Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.
Aug 22, 20223 min read
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The Nap Struggle
And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...
Apr 20, 20224 min read
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Sleep Training with Twins
When it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...
Mar 26, 20224 min read
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What if Baby is Uncomfortable?
A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".
Feb 23, 20224 min read
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Will Food Help My Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...
Nov 12, 20213 min read
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Daycare and Sleep Training
How to navigate your child's new sleep skills when sending them to daycare.
Oct 9, 20214 min read
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Digging into The Wonder Weeks
Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.
Sep 1, 20215 min read
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5 Reasons your Baby is Waking Early
I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...
Jun 4, 20214 min read
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Attachment Parenting and Sleep Training?
Many parents discover a tension between the theory of attachment parenting and the process of sleep training.
Feb 16, 20216 min read
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The 4 Month Sleep "Regression"
Whatever your take is on sleep regressions, everyone can agree on the 4 month sleep regression. It does exist. And it’s permanent.
Jan 29, 20215 min read
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Juggling Bedtime Routines
When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...
Nov 17, 20204 min read
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