The good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...

Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.

Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.

Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!

Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.

And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...

When it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...

A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...

How to navigate your child's new sleep skills when sending them to daycare.

Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.

I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.

Whatever your take is on sleep regressions, everyone can agree on the 4 month sleep regression. It does exist. And it’s permanent.

When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...