How to know your toddler is ready to drop their nap, how to do it and some quiet time tips!

The good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...

Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.

Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.

Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!

They say time flies, but I don't know that we feel the weight of this truth until we have kids. One minute you're holding your newborn...

Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.

It’s very likely that bringing a new baby home will impact your older child’s sleep habits one way or another.

And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...

In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?

How to navigate your child's new sleep skills when sending them to daycare.

Six tips to getting your child's sleep back on track for the school year!

We all notice the kids who are unruly, the ones who don’t listen to their parents, the ones who cause a scene. (Let’s be real...

I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...

When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.

So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...

When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...

I'm not strictly anti-pacifier until it begins to disrupt a child's sleep. That's when I believe it's time to make a change.