Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
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- Dec 7, 2022
- 4 min
Why "drowsy" is messing with your child's sleep
Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!
- Aug 22, 2022
- 3 min
The Power of Sleep Pressure
Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.
- Oct 9, 2021
- 4 min
Daycare and Sleep Training
How to navigate your child's new sleep skills when sending them to daycare.
- Aug 6, 2021
- 5 min
Six Back to School Sleep Tips
Six tips to getting your child's sleep back on track for the school year!
- Jul 9, 2021
- 4 min
Why does my Toddler need Consequences?
We all notice the kids who are unruly, the ones who don’t listen to their parents, the ones who cause a scene. (Let’s be real...
- Mar 26, 2021
- 4 min
Transitioning from Crib to Big Kid Bed
When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...
- Nov 17, 2020
- 4 min
Juggling Bedtime Routines
When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...
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