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Jan 31, 20245 min read
Breaking Free from Sleep Perfectionism: Tips for easing anxiety around your baby's sleep
Recognizing sleep perfectionism and tips for how to ease anxiety when it comes to your child's sleep.
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Dec 1, 20234 min read
Sleep Help for Mom and Dad
Now that your kids are sleeping through the night, have you found that your own sleep isn't great? A few changes can make a huge improvement
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May 3, 20234 min read
Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
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Apr 10, 20235 min read
Is Sleep Training Safe?
Tired of sifting through contradicting answers on sleep training? Looking for the truth? There is evidence to back this up...
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Mar 15, 20234 min read
5 Life-Changing Benefits to Good Sleep
Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.
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Jan 27, 20233 min read
Blue Light: Friend and Foe
Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.
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Dec 7, 20224 min read
Why "drowsy" is messing with your child's sleep
Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!
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Jan 26, 20225 min read
Why is Sleep So Important?
In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?
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Oct 9, 20214 min read
Daycare and Sleep Training
How to navigate your child's new sleep skills when sending them to daycare.
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Sep 1, 20215 min read
Digging into The Wonder Weeks
Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.
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Aug 6, 20215 min read
Six Back to School Sleep Tips
Six tips to getting your child's sleep back on track for the school year!
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Feb 16, 20216 min read
Attachment Parenting and Sleep Training?
Many parents discover a tension between the theory of attachment parenting and the process of sleep training.
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Dec 29, 20204 min read
Anxiety and Sleep Training
So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...
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Sep 14, 20204 min read
Is it the right time to get started?
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...
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May 24, 20205 min read
Can I Breastfeed and Sleep Train?
Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!
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Mar 24, 20204 min read
6 sleep hacks you can use tonight!
A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!
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Feb 28, 20204 min read
Why Developmental Milestones are Disrupting your Baby's Sleep
Learn when and why you can expect sleep regressions and how to handle them!
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Jan 28, 20205 min read
8 Tips for Easing Separation Anxiety
If you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night...
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Dec 30, 20193 min read
Fear of the Dark
My first, and most important, piece of advice when you’re addressing your little one’s fear of the dark is this…don’t slough it off.
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Nov 25, 20194 min read
8 Tips to Overcoming Jet Lag
So you’re traveling. Across several time zones. With a baby. This is not a task for the weak-willed. Here are some tips:
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