Extinction Burst: Why it Gets Worse Before it Gets Better
Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.
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- Apr 10
- 5 min
Is Sleep Training Safe?
Tired of sifting through contradicting answers on sleep training? Looking for the truth? There is evidence to back this up...
- Mar 15
- 4 min
5 Life-Changing Benefits to Good Sleep
Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.
- Jan 27
- 3 min
Blue Light: Friend and Foe
Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.
- Dec 7, 2022
- 4 min
Why "drowsy" is messing with your child's sleep
Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!
- Jan 26, 2022
- 5 min
Why is Sleep So Important?
In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?
- Oct 9, 2021
- 4 min
Daycare and Sleep Training
How to navigate your child's new sleep skills when sending them to daycare.
- Sep 1, 2021
- 5 min
Digging into The Wonder Weeks
Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.
- Aug 6, 2021
- 5 min
Six Back to School Sleep Tips
Six tips to getting your child's sleep back on track for the school year!
- Feb 16, 2021
- 6 min
Attachment Parenting and Sleep Training?
Many parents discover a tension between the theory of attachment parenting and the process of sleep training.
- Dec 29, 2020
- 4 min
Anxiety and Sleep Training
So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...
- Sep 14, 2020
- 4 min
Is it the right time to get started?
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...
- May 24, 2020
- 5 min
Can I Breastfeed and Sleep Train?
Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!
- Mar 24, 2020
- 4 min
6 sleep hacks you can use tonight!
A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!
- Feb 28, 2020
- 4 min
Why Developmental Milestones are Disrupting your Baby's Sleep
Learn when and why you can expect sleep regressions and how to handle them!
- Jan 28, 2020
- 5 min
8 Tips for Easing Separation Anxiety
If you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night...
- Dec 30, 2019
- 3 min
Fear of the Dark
My first, and most important, piece of advice when you’re addressing your little one’s fear of the dark is this…don’t slough it off.
- Nov 25, 2019
- 4 min
8 Tips to Overcoming Jet Lag
So you’re traveling. Across several time zones. With a baby. This is not a task for the weak-willed. Here are some tips:
- Aug 20, 2019
- 4 min
What's So Important About Sleep?
Learn about the importance of sleep and why it will not only benefit you, but your child as well! Sleep is an essential to life.
- Aug 1, 2019
- 3 min
The Arch-Enemy of Sleep Training
It can derail your child's sleep. It is also one of the top reasons why children don't sleep through
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