Recognizing sleep perfectionism and tips for how to ease anxiety when it comes to your child's sleep.

Now that your kids are sleeping through the night, have you found that your own sleep isn't great? A few changes can make a huge improvement

Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.

Tired of sifting through contradicting answers on sleep training? Looking for the truth? There is evidence to back this up...

Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.

Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!

In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?

How to navigate your child's new sleep skills when sending them to daycare.

Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.

Six tips to getting your child's sleep back on track for the school year!

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.

So you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...

Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!

A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!

Learn when and why you can expect sleep regressions and how to handle them!

If you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night...

My first, and most important, piece of advice when you’re addressing your little one’s fear of the dark is this…don’t slough it off.

So you’re traveling. Across several time zones. With a baby. This is not a task for the weak-willed. Here are some tips: