Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.

Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

They say time flies, but I don't know that we feel the weight of this truth until we have kids. One minute you're holding your newborn...

Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...

Learn when and why you can expect sleep regressions and how to handle them!