Jan 315 minBreaking Free from Sleep Perfectionism: Tips for easing anxiety around your baby's sleepRecognizing sleep perfectionism and tips for how to ease anxiety when it comes to your child's sleep.
Sep 13, 20233 minSolving Early Morning Wake UpsThe good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...
Aug 16, 20234 minSleep Deprivation and Your Baby's CriesResearch on sleep deprivation has shown skewed emotional processing and negative perceptions when we aren't getting the sleep we need.
May 3, 20234 minExtinction Burst: Why it Gets Worse Before it Gets BetterUnderstanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.