Apr 204 minThe Nap StruggleAnd, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...
Mar 264 minSleep Training with TwinsWhen it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...
Feb 234 minWhat if Baby is Uncomfortable?A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".
Jan 265 minWhy is Sleep So Important?In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?
Nov 12, 20213 minWill Food Help My Baby Sleep?One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...
Oct 9, 20214 minDaycare and Sleep TrainingHow to navigate your child's new sleep skills when sending them to daycare.
Sep 2, 20215 minDigging into The Wonder WeeksLearn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.
Jun 4, 20214 min5 Reasons your Baby is Waking EarlyI think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...
Apr 29, 20214 minWhy Does My Baby Have Split Nights?Is your little one waking up in the middle of the night? I mean like really waking up. Waking up and staying up. For hours. Here's why...
Mar 26, 20214 minTransitioning from Crib to Big Kid BedWhen it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...
Feb 16, 20216 minAttachment Parenting and Sleep Training?Many parents discover a tension between the theory of attachment parenting and the process of sleep training.
Jan 29, 20215 minThe 4 Month Sleep "Regression"Whatever your take is on sleep regressions, everyone can agree on the 4 month sleep regression. It does exist. And it’s permanent.
Dec 29, 20204 minAnxiety and Sleep TrainingSo you’re on the fence about this whole, “teaching your baby to sleep,” thing. On one hand, you know that sleep is essential for everyone...
Nov 17, 20204 minJuggling Bedtime RoutinesWhen you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...
Oct 20, 20204 minHow to Ditch the PacifierI'm not strictly anti-pacifier until it begins to disrupt a child's sleep. That's when I believe it's time to make a change.
Sep 14, 20204 minIs it the right time to get started?There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night...
May 25, 20205 minCan I Breastfeed and Sleep Train?Breastfeeding your baby and wondering if either of you will ever get a good night of sleep again? Learn how the two can go hand in hand!
Apr 18, 20205 minQuarantine Survival GuideI have a few tips I want to share with you on how to keep your kids feeling secure and rested during this uncertain time.
Mar 24, 20204 min6 sleep hacks you can use tonight!A few sleep tips that can help your child's sleep improve and let's face it, when our children are sleeping well, everyone is happier!
Feb 28, 20204 minWhy Developmental Milestones are Disrupting your Baby's SleepLearn when and why you can expect sleep regressions and how to handle them!