FREE Resources

I hope you find these resources helpful as you navigate your child's sleep!

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For ages 0-3 years old. Appropriate awake times, number of naps, how much sleep, etc.

Free Download

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For babies 0-12 months. Guide for how to dress baby according to temperature.

Free Download

Covering topics from melatonin use to night feeds to escaping toddlers. Check out my blog for years worth of info on sleep!